In-Person Group Training
Small group. Personal coaching. Big energy.
WEEKLY TRAINING
MONDAY | LOWER BODY
5:00–5:50am • 6:00–6:50am • 8:30–9:20am
Strength-focused training for the glutes, quads, hamstrings and lower body.
WEDNESDAY | UPPER BODY
5:00–5:50am • 6:00–6:50am • 8:30–9:20am
Upper-body strength with a focus on pushing, pulling, arms, shoulders and core.
FRIDAY | FULL BODY FRIDAY
5:00–5:50am • 6:00–6:50am • 8:30–9:20am
A challenging full-body strength/conditioning workout to finish the week strong.
SUNDAY | CONDITIONING — ANYTHING GOES
8:00–9:00am
Expect a little bit of everything. Conditioning, strength, intervals, circuits and whatever else I have planned for you that morning.
KMF Group Training combines the energy and accountability of working out with a group with the attention and coaching you’d expect from personal training.
Groups are intentionally kept small—typically 6–12 people—so I can coach proper form, offer modifications when needed, and challenge each person based on their individual fitness level.
Whether you’re newer to strength training or have been lifting for years, you’ll be encouraged to work at your level while still being pushed outside of your comfort zone.
Every workout is programmed with a purpose and designed to help you build strength, improve conditioning and feel more confident in what your body can do. Expect a mix of strength training, functional movements, core work and conditioning—with enough variety to keep training challenging and fun.
And one of the best parts of KMF? The people. You’ll train alongside a supportive group that works hard, encourages one another and makes showing up a whole lot more fun.
Pricing
Drop-In Class | $20
Perfect if you need flexibility or want to try KMF before committing.
Unlimited Monthly | $215/month
The best value for anyone who wants to train consistently and make KMF part of their weekly routine.
Drop-in payments can be made via cash, Venmo or Zelle.
Location
Formula Dance Studio
490 IL-22
Lake Zurich, IL 60047
Ready to Train?
You don’t have to be “in shape” before you start. Come as you are, work at your level and let me help you get stronger from there.
Come see what KMF is all about.