Online Coaching
Train anywhere. Stay accountable. Get stronger.
Online Workout Programming
$129/month
Perfect for someone who wants a structured workout plan with the flexibility to train on their own.
Personalized workout program delivered through Trainerize
Exercise video demonstrations
Progressive programming based on your goals
Monthly program updates
Trainerize messaging for questions and support
Nutrition Accountability Coaching
$149/month
Perfect for someone looking to improve their nutrition with guidance and accountability.
Initial consultation and goal-setting session
Personalized calorie and macro recommendations
Trainerize app access
MyFitnessPal integration for food logging
Weekly accountability check-ins
Habit coaching and macro adjustments as needed
Unlimited messaging through Trainerize
Hybrid Coaching
(Nutrition + Workouts)
$249/month
The best of both worlds! Includes everything in the two options above:
Personalized workout programming
Personalized calorie and macro recommendations
Trainerize app access
MyFitnessPal integration
Weekly accountability check-ins
Habit coaching
Ongoing workout and nutrition adjustments
Unlimited messaging and support through Trainerize